How we can support ourselves and our community during the corona virus quarantine:
Social Distancing - For non urgent matters, stay home.
Practice Virtually - Links to both paid and free online yoga classes are below. I’ll be updating this daily.
Share Socially - Let your friends know about great classes you took or want to take virtually.
Purchase Gift Cards - This is temporary. We’ll be back in person and ready to use those soon.
Stay Connected - Personally, I’m upping my video chatting with friends and family. Reach out to friends and family and anyone who you might feel is at risk.
Get Outside - Go for walks, play with your kids in the yard, meditate with nature.
Wash Your Hands - Duh
Here’s a compilation of online yoga offerings both free and paid. Check back daily.
Instructors
Jacqui Bonwell - Info posted on her facebook page
Studios
Barefoot Yoga Shala - Link sent one hour before class
JP Centre Yoga - Through Zoom
Starr Yoga - Through Zoom
On YouTube
Subscribe to their channels and turn on the notifications
Facebook Community Groups & Facebook Live Classes
Studios and teachers, even if we haven’t worked together, reach out. I’ll add you here.
If you’re like me, you’re desperately missing your in person yoga classes but proactively staying at home for social distancing is so important to protect those more vulnerable in our community.
Be well.
Contact me to book your photo shoot today!