Calling all front line workers and essential employees! Project Pause and Exhale is now live with free mindful yoga and meditation classes 7 days a week. Please spread the word to anyone you might know who could benefit from this resource. I know the founders personally from my 500 hour yoga teacher training with Jacqui Bonwell and can say that you all are in good hands.

You can find more information on the Pause and Exhale website, including how to download their app and sign up for classes. Check out Pause and Exhale on Facebook and Instagram.

So much love from my heart to yours,

Tracy

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